The Chair at the Table: A Grief Companion for Ordinary Days After Losing a Parent or a Sibling

A grief companion for the part nobody talks about: the ordinary days after losing a parent or a sibling. Not the funeral. The Tuesday three weeks later, in the grocery store, when a song comes on and you have to keep standing there like a normal person.

Written honestly from the author's own losses — his mom, who died on October 14, 2026, after becoming his closest friend when his brother Matthew died in 2020. Real and hurt, never preachy, never clinical, and never dressed up with empty comfort. No timelines, no stages, no "everything happens for a reason." Just what the days actually feel like, and what actually helps.

Inside you get:

• The first ordinary morning: what it feels like, and why there is no normal to get back to
• The support cliff: why grief gets lonelier after the funeral, and what to ask for
• Grief on ordinary days: the grocery store, the phone, the song, the empty chair, the guilt after a good day
• What actually helps, in plain terms — and what does not, even when people mean well
• The firsts: birthdays, holidays, and anniversaries without them
• Carrying them with you: how love becomes part of how you live, not just part of what you lost
• When grief needs more support, and where to find it (including Canada 988)
• Write-in pages: a letter to them, what you miss, what they taught you, and the people who showed up
• Gentle planners: a people-who-showed-up planner, a firsts calendar, and a what-to-ask-for support planner

Lived experience and general education only — not medical advice and not a treatment plan. Ends on connection, not despair: you are not alone in this, and staying here counts.

Digital download (PDF). No shipping, no inventory. Buyer downloads after purchase.